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What is an herb?
Herbs are plants consisting of leaves, bark, roots, fruit, fungus, algae and so on. They are food that contains vitamins, minerals, enzymes and many micro nutrients essential for nutritional wellness. Herbs have been used for thousands of years. Earliest documentation of herbal usage dates back to the Neanderthal Man who used Yarrow and Marshmallow root for medicinal purposes.
Why use herbs instead of drugs?
Herbs are food. Herbs provide nutrients to the body in a safe manner without harmful side effects.
How long do I need to take the herb?
The standard for usage depends on the length of time for the specific illness. For every year of the illness or disease you would need to take the herb for the same number of months. An example might be if you had constipation for 3 years. You would need to take the herb or herbal blend for 3 months.
Can I take prescription medication along with herb supplements?
Most herbs are safe and have a gradual effect on the body. Gradually the body will heal and your prescription medicine will need to be adjusted or discontinued. Be sure to work with your health care provider on this issue.
What is the best way to take herbs?
Herbs come in many different forms such as teas, capsules, liquid (tinctures), etc. Usually the preferred way is up to the individual. Talk with you health care provider for recommendations.
What is standardization?
Standardization of an herbal product occurs when a manufacturer produces a product that has one “ active ingredient” at a specific level. The herb has been altered from the original plant to contain a higher amount of the “active ingredient”. The problem with this concept is that the herb is now altered and was that “active ingredient” the real component of the plant that promotes wellness? St. John’s Wort’s “active ingredient” has varied over the years as to what is the real ingredient that promotes wellness. We recommend the natural whole plant when available.
Are herbs safe for children and pets?
Most herbs are very safe and effective for both children and animals. Consult your health care provider for recommendations.
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